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Part of sticking to a good diet program is actually having the feeling of fullness. If you eat healthy but remain hungry, you may just break your diet. A good tip here is to eat a lot of healthy soups and stews. The liquid contained within, usually water, is very filling and very healthy. A big  W Q-Medical  bowl of soup can fill you up and contains fewer calories than a very small meal. Visit your doctor before starting any exercise or new diet. You will learn whether you have health issues to be careful about. Occasionally, hormones or thyroid issues can cause weight gain. Getting a diagnosis from your doctor can set you on track from the outset. When you get that after dinner or late night urge for something sweet, try some fruit instead. Slice up a banana and top with a little bit of chocolate sauce and whipped cream. Cut an apple into wedges and dip in a light caramel sauce. You will still tame your sweet tooth but not ruin your diet. Find an online diet and fitness plan. You will